Weigh In record (no journal entry) for 22 July 2015
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 58.84g | Prot: 203.61g | Carbs: 275.31g.
Breakfast: Südmilch Cremiger Quark, Honig, Ja! Kokosraspeln, Aldi Haferflocken, Banane, Biotech USA Nitro Pure Whey Gold, Wasser. Lunch: Kölln Haferflocken, Himbeeren, Erdbeeren, Magerquark. Dinner: Gut & Günstig Kaisergemüse, Grüne Brechbohnen (Gefroren), Putenfleisch (Gekocht, Gebraten), Ja! Kokosraspeln, Biotech USA Nitro Pure Whey, Kölln Haferflocken. Snacks/Other: Erdbeeren, Südmilch Cremiger Quark, Coca-Cola Coca-Cola (Dose). more...
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Renselez's Weight History
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