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Log food every day. No dairy for the next few weeks. 😔 Unprocessed foods. Plant based diet.
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 114.35g | Prot: 126.82g | Carbs: 234.09g.
Breakfast: Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Full Circle Organic Steel Cut Oats, Egg. Lunch: Planters Salted Peanuts (1 oz), Fresh Selections Asian Style Chopped Salad Kit, Calavo Avocado, Chicken Breast, Butternut Squash Soup, Publix Cubed Butternut Squash . Dinner: GNC Pro Performance 100% Whey Protein - Vanilla Cream , Full Circle Organic Steel Cut Oats, Broccoli . more...
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Losing 15.9 kg a Week
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ShelbyK4423's Weight History
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