Weigh In record (no journal entry) for 31 August 2019
|
83.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 21.05g | Prot: 66.11g | Carbs: 54.54g.
Lunch: Kiwi, Carne do Peito de Frango, Sopa de Legumes. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Alpro Leite de Amêndoas , Queijo Creme Light, DIA Tortitas de Arroz Integral, Açúcar, Nespresso Café, Danone Iogurte Corpus Light. more...
|
|
2309 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiaengracio's Weight History
|