Weigh In record (no journal entry) for 31 August 2019
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 80.79g | Prot: 102.51g | Carbs: 134.08g.
Breakfast: Lidl Leche Semidesnatada, Aceite de Oliva Extra Virgen, Zumo de Naranja Natural, Pan Blanco. Lunch: DIA Nueces Peladas, Miel, Lidl Yogurt Griego Ligero, Hacendado Contramuslos de Pollo sin Piel, Delave Brocheta de Pollo Adobada con Verduras. Dinner: Miel, DIA Nueces Peladas, Hacendado Queso Fresco Batido Desnatado 0%, Huevo Frito sin Grasa, La Gula Gulas al Ajillo. Snacks/Other: Lidl Leche Semidesnatada, Gullón Galletas María sin Azúcares. more...
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Losing 2.8 kg a Week
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