Weigh In record (no journal entry) for 31 August 2019
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98.5 kg
Lost so far: 9.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 38.14g | Prot: 30.26g | Carbs: 78.63g.
Breakfast: Continente Manteiga Magra, Cappuccino, Bimbo Pão de Forma Integral. Lunch: Limonada de Baixas Calorias, Sopa de Legumes sem Batata, Quiche de Espinafres sem Carne. Dinner: Caldo Verde. Snacks/Other: Dia Iogurte Líquido Magro Morango e Kiwi, Uvas. more...
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Losing 0.7 kg a Week
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solange duarte26's Weight History
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