Weigh In record (no journal entry) for 31 August 2019
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 26.67g | Prot: 43.74g | Carbs: 69.17g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Torku Tam Yağlı Yoğurt. Dinner: Sulu Köfte, Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Üzüm. more...
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Gaining 0.0 kg a Week
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eslemesmacık's Weight History
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