Weigh In record (no journal entry) for 31 August 2019
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58.1 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 25.85g | Prot: 30.55g | Carbs: 33.93g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Nutella Nutella. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Et Haşlama. Snacks/Other: Şekersiz Çay, Kahve (Demlenmiş), SAOL Vitamin Water Woman. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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