Weigh In record (no journal entry) for 31 August 2019
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90 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.10g | Prot: 54.07g | Carbs: 92.18g.
Breakfast: Sütaş Light Beyaz Peynir, Nuh Ankara Arpa Şehriye, Menemen. Dinner: Nuh Ankara Arpa Şehriye, Mantarlı Tavuk Sote. more...
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Losing 2.8 kg a Week
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