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kruchkova_1997
Journal
31 Aug 19
kruchkova_1997's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
48.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1205 kcal
Fat: 11.10g | Prot: 49.50g | Carbs: 225.99g.
Lunch:
6 Соток Кукуруза Сладкая Консервированная, Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Dinner:
Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Snacks/Other:
Просто Мёд .
more...
1602 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kruchkova_1997's Weight History
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