Weigh In record (no journal entry) for 31 August 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 65.14g | Prot: 76.96g | Carbs: 81.77g.
Lunch: Smoked Salmon, Wakame Seaweed , Lettuce Salad with Assorted Vegetables, Salmon Sashimi, Nut Mixture with Dried Fruit and Seeds. Dinner: Shirataki Mie Shirataki. Snacks/Other: Pineapple. more...
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Losing 1.6 kg a Week
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