Thats wonderful I'm happy for you🎉😊🎉😊🎉😊
30 Aug 19 by member: hamilton_laura
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30 Aug 19 by member: gottab
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That rocks!!! It happened to me as well and it felt really good. Keep going
30 Aug 19 by member: liv001
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How you lost 27 kg ? Amazing ..... Please any tips..
30 Aug 19 by member: cymraaa
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I hear you! it is so nice to buy from a selection instead of settling for what fits
31 Aug 19 by member: honeybeebuzz
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I am right there with you! On the upper edge of regular stores for the first time since early teens.
31 Aug 19 by member: natashyawithawhy
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@cymraaa I'm far from an expert but if I was going to say anything my advice would be simply find what works for you and what you can live with then stick to it! Personally I have a very slow metabolism sk I have to be very strict. I try to keep my carbs below 20 and my calories below 1200 and do intermittent fasting with a 21:3 ratio. I'm not always successful but that's what I aim for.
31 Aug 19 by member: gottab
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I am the same. My intermittent fasting switches around periodically, but my lifestyle changes stick.
31 Aug 19 by member: natashyawithawhy
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Can you explain intermittent fasting for me. What does the ratio represent?
31 Aug 19 by member: mariecarriere
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Intermittent fasting can be different for different people. Most people start with a window of eating time per day. Say six hour eating window, with 18 hours fasting between. (Half of which you will sleep through).
People can shorten the window over time if they choose. Just make sure you stay nutritionally balanced in that time.
31 Aug 19 by member: natashyawithawhy
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Like natashyawithay says. The first number represents the hours I go without eating and the second number represents the hours I eat and get my calorie intake during that time. It doesn't mean I eat for 3 hours lol but I can have my main meal and then I might have a snack a couple hours later if I need to complete my calories and I'm still hungry
31 Aug 19 by member: gottab
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@mariecarriers, for great video explanations of intermittent fasting ("IF"), try YouTube searches for "Jason Fung fasting." He's a practicing nephrologist in Toronto, ONT, who uses IF, extended fasting ("EF"), and low-carb dietary regimens to treat diabetics with severe kidney disease. You can also find Fung's articles and videos at DietDoctor.com.
31 Aug 19 by member: Miraculum
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01 Sep 19 by member: Lindart
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Thanks everyone for the clarifications and references. I greatly appreciate your help.
01 Sep 19 by member: mariecarriere
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03 Sep 19 by member: Orly Girl
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That’s great!! Keep up the good work!
12 Sep 19 by member: rschafer1970
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