Weigh In record (no journal entry) for 30 August 2019
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98.6 kg
Lost so far: 9.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.73g | Prot: 62.28g | Carbs: 101.47g.
Breakfast: Bimbo Pão de Forma Integral, Cappuccino, Queijo Creme Light. Lunch: Continente Feijão Frade Cozido, Dia Hambúrguer de Frango. Dinner: Bimbo Pão de Forma Integral, Sopa de Legumes, Frango Assado. Snacks/Other: Uvas, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). more...
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Losing 1.4 kg a Week
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solange duarte26's Weight History
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