Weigh In record (no journal entry) for 24 January 2013
|
87.9 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1947 kcal
|
Fat: 93.20g | Prot: 86.18g | Carbs: 178.90g.
Breakfast: Golden Grahams, Vitamin D Milk. Lunch: Tortilla Chips (Small), Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Taco Meat, Crunchy Taco Shells. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Cashew Nuts. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|