Weigh In record (no journal entry) for 30 August 2019
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101.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 22.15g | Prot: 48.49g | Carbs: 80.72g.
Breakfast: Prezunic Pão de Milho, Kobber Granola de Cereais, Lugen Semente de Chia, Natubom Farelo de Aveia, Parmalat Zymil Zero Lactose. Lunch: Dori Bala de Iogurte, Hot Roll, Pepino Japonês, Salmão no Forno ou Grelhado, Trufa de Chocolate. more...
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3406 kcal
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Exercise:
Hiking - 20 minutes, Rowing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Liliane Afonso's Weight History
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