Weigh In record (no journal entry) for 30 August 2019
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123.9 kg
Lost so far: 0.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 42.02g | Prot: 71.01g | Carbs: 222.94g.
Breakfast: Le Fleurier Margarine, Baguette, Lactel Lait Matin Léger Facile à Digérer, Lipton Russian Earl Grey, Andros Fraise Recette Veloutée . Lunch: Andros Poire Recette Veloutée, La Vache qui rit Fromage (17.5g), Les Croisés Grana Padano, Pâtes (Cuites), Banette Banette. Dinner: Sylphide Fondant Emmental, Brioche Pasquier Ficelles de Pain, Suzi Wan Lait de Coco, Huile d'Olive, Ducros Curry Poudre, la Nouvelle Agriculture Filet de Poulet, Courgette. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Sucre, Nespresso Café . more...
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3079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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