Weigh In record (no journal entry) for 30 August 2019
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 33.33g | Prot: 61.40g | Carbs: 178.99g.
Breakfast: Пицца Домашняя, Кофе с Молоком, Роллы. Lunch: Fitness Formula BCAA 2:1:1, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Кофе с Молоком, Роллы. Snacks/Other: Kozel Пиво Темное, Красное Столовое Вино. more...
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Losing 2.1 kg a Week
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Pester_001's Weight History
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