Weigh In record (no journal entry) for 30 August 2019
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74.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 37.92g | Prot: 65.32g | Carbs: 51.10g.
Breakfast: Кофе, Кофе. Lunch: Кабачки Тушеные, Яйцо Всмятку. Dinner: Лимон, Пятерочка Лимон, ITLV Оливки Зелёные с Лимоном, Фортуна Тунец Рубленный в Собственном Соку, Белая Дача Салат Айсберг. Snacks/Other: Капучино, Monin Сироп Лаванда , Лимон, Вода. more...
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2369 kcal
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Exercise:
Фехтование - 1 hour, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Reinelis's Weight History
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