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mjunhy
Journal
30 Aug 19
mjunhy's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
80.6 kg
Lost so far:
57.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 August 2019:
555 kcal
Fat: 17.36g | Prot: 32.31g | Carbs: 70.72g.
Breakfast:
Epica Йогурт Питьевой Манго.
Lunch:
Гречка Отварная, Куриные Котлеты на Пару.
more...
1989 kcal
Exercise:
Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes.
more...
Losing 2.2 kg a Week
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mjunhy's Weight History
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