Weigh In record (no journal entry) for 30 August 2019
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86.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.30g | Prot: 61.68g | Carbs: 99.13g.
Breakfast: Овсяноблин с куриной грудкой. Lunch: Сотэ из баклажан, Куриные Грудки (Запеченые). Snacks/Other: Сливы. more...
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Losing 1.4 kg a Week
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altezzzzza93's Weight History
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