Weigh In record (no journal entry) for 23 January 2013
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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625 kcal
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Fat: 49.12g | Prot: 20.82g | Carbs: 26.27g.
Breakfast: T. J. farms winter blend, large egg, fiber gummy, organic coconut oil. Lunch: cabbage, iceberg lettuce. Snacks/Other: Pears Smoked Almonds. more...
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Losing 3.2 kg a Week
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jsmitherman's Weight History
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