Weigh In record (no journal entry) for 29 August 2019
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98.8 kg
Lost so far: 9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 18.80g | Prot: 89.50g | Carbs: 97.23g.
Breakfast: Queijo Creme Light, Cappuccino, Bimbo Pão de Forma Integral. Lunch: Pingo Doce Vinagrete, Alface, Carne de Peito de Peru. Dinner: Cebolas, Atum, Continente Feijão Frade Cozido. Snacks/Other: Continente Maçã Desidratada, Nova Açores Leite Magro, Dia Iogurte Magro Baunilha, Kiwi, Danone Iogurte Líquido Framboesa Morango. more...
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Losing 4.9 kg a Week
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solange duarte26's Weight History
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