Weigh In record (no journal entry) for 29 August 2019
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87.7 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.03g | Prot: 64.24g | Carbs: 124.84g.
Breakfast: Baguette, Tomaten, Spiegelei, Schwarztee. Lunch: Lidl Beerenmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Tesco Baked Beans in Tomato Sauce, Horeca Kartoffelsalat mit Essig und Öl , Gourmet Zanderfilet. Dinner: Weißwein, Schweinefleischwürstchen (Geräuchert), Maredo Steakhaus-Pommes Frites. more...
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3149 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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