Weigh In record (no journal entry) for 29 August 2019
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99.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 149.08g | Prot: 138.75g | Carbs: 227.04g.
Breakfast: Światowid Rolada Ustrzycka, Dino Kiełbasa Polska Surowa, Oskroba Chleb Żytni Wieloziarnisty, Kawa, Biedronka Mleko Prawdziwe 3,2%. Lunch: Nestlé Kaktus na Patyku, Arbuz. Dinner: Olej Roślinny, Cebule, Ziemniaki (Miąższ, z Solą, Gotowane), Nasze Smaki Kiełbasa Biała z Szynki. Snacks/Other: Storck Merci. more...
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3336 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 2 hours, Grocery Shopping - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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