Weigh In record (no journal entry) for 29 August 2019
|
78.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 84.35g | Prot: 107.11g | Carbs: 90.53g.
Breakfast: Wilhelm Brandenburg Farmer-Schinken, Mestemacher Karotten-Brot, Danlee Kokosöl, Rührei, Kaffee mit Milch. Lunch: Ehrmann Quark, Strauchtomaten, Edeka Heidelbeeren, Lidl Baked Potatoes. Dinner: Mestemacher Karotten-Brot, Wilhelm Brandenburg Farmer-Schinken, Lidl Hass Avocado. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|