Weigh In record (no journal entry) for 29 August 2019
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73.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 43.11g | Prot: 67.49g | Carbs: 212.69g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Лаваш. Lunch: Сушеный Инжир. Dinner: Пицца с Сыром (36 см). Snacks/Other: Гиппо Роллы с Тунцом. more...
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Losing 4.9 kg a Week
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valensia123's Weight History
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