Weigh In record (no journal entry) for 29 August 2019
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.37g | Prot: 30.74g | Carbs: 149.07g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Erikli Ahududulu Maden Suyu, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Nutella Nutella. Dinner: Karpuz. Snacks/Other: Karpuz Çekirdeği, Kuru Hurma, Eti Form Karışık Meyveli Kepekli Bisküvi, Hurma. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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