Weigh In record (no journal entry) for 29 August 2019
|
49 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 97.65g | Prot: 19.92g | Carbs: 50.89g.
Breakfast: 아이스 아메리카노. Lunch: Navitas 카카오닙스, Wasa Sourdough Crispbread, 크라프트 크림치즈. Dinner: 쑥, 앵커 휘핑크림, Wasa Sourdough Whole Grain Crispbread, 크라프트 크림치즈. Snacks/Other: 카카오매스, NOW 브라질너트, 당근. more...
|
|
1351 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, 폼롤러 마사지 - 15 minutes, 홈트-허벅지 하체 - 12 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
|