Josiéle Machado's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

66.2 kg Lost so far: 5.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1212 kcal

Fat: 38.51g | Prot: 38.21g | Carbs: 155.08g. Breakfast: Café (Infusão), Bolo de Cenoura com Cobertura de Chocolate. Lunch: Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: 3 Corações Cappuccino, Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Nestlé Iogurte Ninho Soleil. more...

2252 kcal

Exercise: Hiking - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...

Gaining 0.7 kg a Week

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Josiéle Machado's Weight History

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Josiéle Machado's Journal, 28 Aug 19

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Josiéle Machado's Weight History