Weigh In record (no journal entry) for 29 August 2019
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.62g | Prot: 62.89g | Carbs: 152.83g.
Breakfast: Saus Tomat, Kacang Merah (Kalengan), McDonald's Ice Cream Cone, ABC Saus Sambal , Cheetos Spicy BBQ Flavor, A&W Fried Chicken, Nasi Putih. more...
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Losing 4.4 kg a Week
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