Weigh In record (no journal entry) for 29 August 2019
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54.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 9.01g | Prot: 11.64g | Carbs: 18.67g.
Breakfast: Nasi Merah, Tahu Kukus, Tempe Goreng. more...
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Losing 4.2 kg a Week
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atisyafaati's Weight History
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