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Alhmdllh udh dikepala 7 trun sdkit” yg pnting trus konsisten 💪
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79.6 kg
Lost so far: 13.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 24.20g | Prot: 57.56g | Carbs: 83.19g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Nasi Putih. Lunch: Gula Merah, Kubis, Telur Dadar, Tahu Kukus, Kimchi, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Garam, Jambu Biji, Kerupuk Makanan Ringan, Lemon, Kepala Djenggot Teh Hijau. more...
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Losing 3.5 kg a Week
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arvianita's Weight History
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