Weigh In record (no journal entry) for 29 August 2019
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 13.23g | Prot: 48.04g | Carbs: 34.75g.
Breakfast: Tahu, Tempe, Evolene Whey Protein, Kecambah. Snacks/Other: Pocari Sweat Ion Water. more...
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Losing 2.1 kg a Week
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Indriawan.pro's Weight History
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