Weigh In record (no journal entry) for 29 August 2019
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.58g | Prot: 45.57g | Carbs: 162.00g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Quaker Flocons d'avoine (40g), Banane, Carrefour Yaourt Nature 0%. Lunch: Café, Pommes Pink Lady, Activia Saveur Citron, Lidl Salade Jambon Fumé Mozza. Dinner: Marque Repère Haricots Verts Extra Fins, Tomate Farcie. more...
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2377 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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