Weigh In record (no journal entry) for 28 August 2019
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 153.42g | Prot: 107.82g | Carbs: 72.63g.
Breakfast: خيار خيار, طماطم طماطم, Romi Cheese جبنة رومي, parsely خضرة, Green Olives, Heavy Cream, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked) , Flaxseed Oil, Mango, Lamb Roast, كفته كفته. more...
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Gaining 1.8 kg a Week
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mohamedfoaad's Weight History
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