Weigh In record (no journal entry) for 20 August 2008
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85.2 kg
Lost so far: 15.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 45.24g | Prot: 95.31g | Carbs: 310.75g.
Breakfast: orange, peach, acacia, psyllium, zone perfect chocolate almond bar. Lunch: Chocolate Mint Nutrition Bar, apple, psyllium, myoplex chocolate peanut butter bar. Dinner: brown rice protein, nutritional yeast, spirulina, high fiber pizza. more...
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2871 kcal
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Exercise:
Elliptical Trainer - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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stumaniak's Weight History
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