Weigh In record (no journal entry) for 28 August 2019
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124.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 32.08g | Prot: 38.54g | Carbs: 205.19g.
Breakfast: Aknaz Light Beyaz Peynir, Salatalık, Yumurta. Lunch: Yoğurt, Türlü, Domates Çorbası. Dinner: Zeytinyağlı Kabak, Bulgur (Pişmiş), Nuh Ankara Tam Buğday Makarna, Yoğurt. Snacks/Other: Yulaf Ezmeli Kurabiye, Armut, Nektarin, Sırma Limonlu Soda (200ml), Elma. more...
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Losing 4.9 kg a Week
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prafeactus's Weight History
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