Weigh In record (no journal entry) for 28 August 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 69.86g | Prot: 134.71g | Carbs: 148.08g.
Breakfast: Moreninha Cocada Caseira Cremosa, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Jussara Leite Desnatado, Integralmedica Glutamina. Lunch: Couve-de-Folhas, Suco de Limão, Costela Bovina Assada, Contra-filé Grelhado, Frango Grelhado, Alface. Dinner: Bauru, Vinho Merlot. Snacks/Other: AdeS Leite de Soja Zero, Dr. Oetker Chocolate em Pó 70% Cacau, Turma da Mônica Maçã, Vigor Iogurte Natural. more...
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2143 kcal
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Exercise:
Showering - 30 minutes, Standing - 1 hour, Running - 10/kph - 30 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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