Weigh In record (no journal entry) for 28 August 2019
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92.2 kg
Lost so far: 12.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 21.22g | Prot: 23.64g | Carbs: 29.50g.
Breakfast: Shefa Leite Integral. Dinner: Subway Tomate, Carne de Vaca Seca (Jabá), Hortifruti Repolho Branco Cru. Snacks/Other: Salcique Pururuca, Dori Amendoim tipo Japonês . more...
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Losing 38.5 kg a Week
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