Weigh In record (no journal entry) for 28 August 2019
|
99.5 kg
Lost so far: 8.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 31.18g | Prot: 65.34g | Carbs: 66.76g.
Breakfast: Continente Manteiga Magra, Dulia Pan de Molde Integral, Cappuccino. Lunch: Arroz de Frango. Dinner: Carne de Peru, Continente Riced Veggies . Snacks/Other: Meia de Leite, Danone Iogurte Líquido Framboesa Morango. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solange duarte26's Weight History
|