Weigh In record (no journal entry) for 28 August 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 34.37g | Prot: 98.27g | Carbs: 129.45g.
Breakfast: Leão Chá Mate Natural, Vitarella Cream Cracker Tradicional. Lunch: Tomates, Repolho, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Qualy Margarina Light 0% Lactose , Padaria Pão Francês, Brownie Lowcarb com Castanhas (Cor e Sabor), Brownie Lowcarb com Castanhas (Cor e Sabor). more...
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Losing 0.0 kg a Week
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lucianalaranjeira's Weight History
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