Weigh In record (no journal entry) for 28 August 2019
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 70.53g | Prot: 63.35g | Carbs: 147.88g.
Breakfast: Liberte Skyr Icelandic Style Yogurt Vanilla Bean, Half and Half Cream, Jams and Preserves , Butter , Dempster's English Muffin. Lunch: Great Value Jumbo Chicken Tenders. Dinner: Brownie with Icing, Quesadilla with Poultry and Cheese. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, President's Choice Wheat Roasted Red Pepper & Garlic Snack Crackers. more...
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Losing 4.1 kg a Week
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jenibfit's Weight History
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