Finally got back to the gym and did a few sets of arms... it’s a start 💪🏼
|
52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 86.90g | Prot: 92.52g | Carbs: 225.05g.
Breakfast: Banana, Cashew Milk, Protein World Slender Blend Strawberry, Vitasoy Protein Plus Unsweetened Soymilk, Coffee, Equal Sweetener, Nestle Coffee-Mate. Lunch: Super Nature Super Pulses Thai Green Chicken Curry . Dinner: Coles Light Mozzarella Shredded Cheese, Nuttelex Original, Bakers Life Sourdough Grain, Pilpel Hummous , Veggie Crisps. Snacks/Other: Piranha Cashew Multigrain & Soy Snack Mix, Bounce Almond, Yoplait Forme Peach Mango, Tangerines (Mandarin Oranges), Bananas. more...
|
Losing 0.0 kg a Week
|
Comments
Yay 👏🏻you can do it! Eu acredito, vamos lá
28 Aug 19 by member: AFM13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_143's Weight History
|