Weigh In record (no journal entry) for 28 August 2019
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 18.48g | Prot: 14.54g | Carbs: 23.44g.
Breakfast: Рахат Горький Шоколад 70%, Кофе с Молоком, Омлет с Молоком. Lunch: Пицца Пепперони (36 см). more...
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Gaining 0.4 kg a Week
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Tanyakamig's Weight History
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