Weigh In record (no journal entry) for 28 August 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.27g | Prot: 170.14g | Carbs: 35.47g.
Lunch: Super Bock Cerveja sem Álcool, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Tomates, Batata Assada, Ovo Mexido, Sopa de Legumes, Continente Presunto 9 Meses de Cura. Snacks/Other: Sanzé Couratos, Café Expresso, Café Expresso, Café Expresso. more...
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Losing 0.7 kg a Week
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João Brites's Weight History
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