Weigh In record (no journal entry) for 28 August 2019
|
81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 13.41g | Prot: 22.15g | Carbs: 55.63g.
Breakfast: Caffè Espresso. Lunch: Vallelata Squacquerone, Insalata Mista Verde, Pomodori, Lidl Fesa di Tacchino, Piadina. Snacks/Other: Banana. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZiaValante's Weight History
|