Weigh In record (no journal entry) for 28 August 2019
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81.7 kg
Lost so far: 7.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 54.56g | Prot: 51.08g | Carbs: 142.73g.
Lunch: Ayçiçek Yağı, Tatlı Kırmızı Biber, Yeşil Biber, Domatesler, Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kıyma. Dinner: Nutella Nutella, Beyaz Ekmek, Kıymalı Kabak Yemeği, Tavuklu Bezelye Yemeği, Mevsim Salata. Snacks/Other: Şeftali, Elma. more...
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Gaining 5.6 kg a Week
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cansuk123's Weight History
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