Weigh In record (no journal entry) for 28 August 2019
|
70.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 34.65g | Prot: 39.75g | Carbs: 115.05g.
Breakfast: Carrefour Yaourt Nature, Melon, Thé sans Sucre, Kellogg's Spécial K Nature. Lunch: Printiligne Crème Fraîche Épaisse 5%, Labeyrie Saumon Fumé d'écosse, Marque Repère Épinards Hachés à la Crème Fraîche, Pâtes (Cuites), Melon, Tomate Cœur de Bœuf. Dinner: Taillefine Yaourt 0% Myrtille, Courgette, Huile d'Olive Extra Vierge. Snacks/Other: Leader Price Chocolat Lait aux Raisins et Noisettes. more...
|
|
2242 kcal
|
Exercise:
Housework - 2 hours, Endurance Sport - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pitive63's Weight History
|