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@ketomanlife
Journal
28 Aug 19
@ketomanlife's Journal, 28 Aug 19
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Yagoranı%23,2
85.6 kg
Lost so far:
5.1 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
2033 kcal
Fat: 190.25g | Prot: 76.93g | Carbs: 2.81g.
Breakfast:
Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Sızma Zeytinyağı, Yumurta.
Lunch:
Beypazarı Maden Suyu, Eski Kaşar (Peysan) Eski Kaşar.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
3169 kcal
Exercise:
Bisiklet - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 14.7 kg a Week
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@ketomanlife's Weight History
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