Weigh In record (no journal entry) for 28 August 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 38.62g | Prot: 40.59g | Carbs: 60.28g.
Breakfast: Sambal Goreng, Sayap Ayam, Tempe Goreng, Bakso Ikan, Bakso Ayam, Tumis Kangkung, Entrasol Susu, Risoles, Kue Bolu Coklat. Snacks/Other: Hatari Biskuit, Teh (Buatan), Kopi (Diseduh dari Bubuk). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winters_sakura's Weight History
|