Weigh In record (no journal entry) for 28 August 2019
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 104.19g | Prot: 164.44g | Carbs: 190.92g.
Breakfast: Łowicz Dżem 100% Truskawka, Oskroba Pumpernikel, Jajko, Pomidory, Smalec, Winogrona, Światowid Rolada Ustrzycka, Biedronka Mleko Prawdziwe 3,2%, Kawa, Biedronka Twaróg Półtłusty. Lunch: Brzoskwinia, KFD Premium WPC 80. Dinner: Helio Popcorn, Kraina Mięsa Karczek Wieprzowy bez Kości, Kraina Wędlin Boczek Parzony, Gotowana Zielona Kapusta. more...
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3598 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Grocery Shopping - 15 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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